Often when people say they have no time to cook dinner, what they mean is ‘I don’t have the mental energy to think about what to cook every night’. Meal planning in advance takes away the mental load of deciding what to cook each night.
Quitting supermarkets isn’t just about changing one thing you do, it’s about changing lots of different habits and completely redesigning your shopping routine. If it sounds over-whelming, don’t worry I have written a battle plan based on experience! When you do finally quit supermarkets, you’re going to have to give them up cold-turkey. But you need […]